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| Date | Class | Category |
|---|---|---|
| 5/01/12 – 5/31/12 | Diabetes Education ClassesSt. Mary's Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one with you to review your diagnosis, history, and needs, and help you decide which class is best for you. Physician referral and advance registration is required for all diabetes education services. St. Mary's Diabetes Education services are covered by Medicare and most major insurance plans. St. Mary’s is one of the first 38 hospitals in the nation to earn The Joint Commission Gold Seal of Approval for Advanced Inpatient Diabetes Care. For information, please contact the Diabetes Education Department at (706) 389-2060 or bmelvin@stmarysathens.org. | Heart Care Diabetes Care |
| 5/01/12 – 5/31/12 | Stroke Education ClassesSt. Mary's Center for Rehabilitative Medicine offers the Stroke Education Classes to anyone who is interested in stroke and stroke care. Classes are free; pre-registration is required. Please call 706-389-3550. Tuesdays - Speech Therapy - 4:00-5:00pm Wednesdays - OT/PT - 4:00-5:00pm Thursdays - Social Work - 4:00-5:00pm Fridays - Nursing - 3:00-4:30pm | Health and Fitness |
| 5/02/12 – 5/30/12 | Claire-Fit Indoor/Outdoor Boot CampSt. Mary’s Wellness Center fitness specialist Claire Lamkin will hold an indoor/outdoor boot camp starting May 2 in and around St. Mary’s Wellness Center, 2470 Daniells Bridge Road, Athens. The Wellness Center is planning two sessions of this popular camp, one meeting from 5:15-6:15 a.m. and the second meeting from 6:30-7:30 a.m. Both sessions will meet on Mondays, Wednesdays and Fridays. Men and women of all fitness levels are welcome, and all sessions will feature adjustable levels of difficulty to maximize calorie burning and muscle toning for both beginners and experts. Lamkin is an experienced fitness specialist who is certified by the American College of Sports Medicine and holds a bachelor’s degree in exercise science. Claire-Fit Indoor/Outdoor costs $110 and is open to all adults. Wellness Center membership is not required. In case of inclement weather, sessions will meet inside St. Mary’s Wellness Center. Registration required by April 30. For information or to sign up, call St. Mary’s Wellness Center at 706.389.3355. | Health and Fitness |
| 5/09/12 – 5/30/12 | Mix ClassClass is held on Mondays and Wednesdays at 4:30pm and also on Mondays at 5:30pm. Free for members; $10/class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health |
| 5/09/12 – 5/30/12 | 20/20/20Great low impact class that includes 20 minutes of Cardio, 20 minutes of Strength and 20 minutes of flexibility. Join us for this class every Monday, Wednesday, and Friday at 8:30am at our Wellness Center located at 2140 Daniells Bridge Road off the Oconee Connector. | Health and Fitness Heart Care |
| 5/09/12 – 5/30/12 | Cardiac Rehab Phase IIISt. Mary's Phase III Cardiac Rehabilitation Program is for people who have reached the final stage in their recovery from a heart condition, heart surgery or angioplasty, and who want to reduce their risk of a cardiac condition, including heart attack. This class emphasizes exercise and education to maintain a healthy lifestyle. You will participate in regular exercise classes at St. Mary's Wellness Center, where the staff will help you continue progressing through your individually tailored fitness plan, including monitoring and documenting your blood pressure and heart rate before and after exercise. You will be free to move through the Wellness Center's spacious exercise area, and will be closely observed by trained staff in case any problems arise. Phase III participants can exercise up to three times per week for an affordable monthly charge. Weekly educational articles are available to patients. A physician order and copy of a stress test taken within one year of entrance are required. Class times are available Mondays, Wednesdays & Fridays, 7:30-11:30am. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care |
| 5/09/12 – 5/30/12 | Supervised ExerciseSt. Mary's Wellness Center is pleased to offer a Supervised Exercise Program for people who need extra supervision while they exercise. This medically monitored program provides peace of mind for people who can benefit from exercise but who have been diagnosed with conditions such as severe diabetes, congestive heart failure, obesity, high blood pressure, poor pulmonary function, etc. The program offers supervision and monitoring by health care professionals; comfortable, class-type setting for support and camaradarie; cardiovascular and strength training exercise with access to the full range of equipment offered by St. Mary's Wellness Center, and more. A physician order is required. Classes meet Mondays, Wednesdays and Fridays, 7:30-11:30am, and cost $35 per month. Call (706) 389-2915 for information. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Senior Health Diabetes Care Arthritis & Joint Care |
| 5/09/12 – 5/30/12 | Abs/Glutes/Body BarHour class using weighted bars focusing on strengthening & toning and working abdominal & gluteus muscles. Meets Wednesdays at 6:30pm. Free for members; $10 per class for non-members. For more details, call (706) 389-3355. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Women's Health |
| 5/09/12 – 5/30/12 | PEP (Paced Exercise Program)The Paced Exercise Program is designed for those who require a slower pace in fitness due to Parkinson Disease, Stroke, poor balance, orthopedic limitations or neurological disorders. Class time is 1 hour and offered at 10:00am on Mondays and 10:30am on Wednesdays. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. Free for Wellness Center members; $5 per class for guests of members; $10 per class for non-members. | Health and Fitness Arthritis & Joint Care |
| 5/09/12 – 5/30/12 | Core FusionCore Fusion is a combination of Pilates techniques combined with balance and core training. Classes are offered on Monday, Wednesday and Friday at 7:30am or Thursday evenings at 6:30pm. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health |
| 5/09/12 – 5/30/12 | Core Cardio FusionA faster paced class to increase your 'fat burn' by increasing your heartrate through light to moderate cardio fusion. Class held on Wednesdays at 5:30pm at St. Mary's Wellness Center. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care |
| 5/09/12 – 5/30/12 | ZumbaFast paced latin dance class featuring interval training sessions with both fast and slow rhythms to help tone and sculpt while burning fat. Class will be held on Wednesdays and Fridays beginning at 5:30pm and on Mondays at 6:30pm. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Complementary Health |
| 5/10/12 – 5/31/12 | Body SculptingDefine and strengthen your muscles in this moderate intensity level class. Classes are every Tuesday and Thursday at 5:30pm. at St. Mary's Wellness Center. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road. | Health and Fitness Arthritis & Joint Care |
| 5/10/12 – 5/31/12 | Morning StretchFlexibility training for all ages and fitness levels. Class meets on Tuesdays and Thursdays at 9am. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road. | Health and Fitness Heart Care Complementary Health |
| 5/10/12 – 5/31/12 | VarietyVariety uses a combination of beginner step, abs and weights to improve muscle tone and flexibility. Mon/Tues/Thurs at 10:00am. Free for members; $10/class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road. | Health and Fitness Senior Health Women's Health Arthritis & Joint Care |
| 5/10/12 – 5/31/12 | FIREFIRE (Functional Integrated Resistance Exercise) is a combination of Pilates techniques combined with balance and core training with light weights for upper body toning. Class held Wednesday and Fridays at 9:30am and Thursdays at 4:30pm at St. Mary's Wellness Center. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road. | Health and Fitness Heart Care Health and Safety |
| 5/10/12 – 5/31/12 | Body BlastDesigned to blast fat and calories by incorporating hi-lo cardio, calisthenics, plyometrics, and body toning exercises. Total body workout targeting all large muscle groups, plus the core. All fitness levels. Class held on Thursdays at 5:30pm at St. Mary's Wellness Center. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care |
| 5/10/12 – 5/24/12 | Bereavement Support GroupSt. Mary's Pastoral Care Department offers a bereavement support group to help people who have experienced the loss of a loved one. Meetings are free, open to anyone who can benefit from participation in the group, and are held on the 2nd and 4th Thursday of each month at 7:00pm. in the Private Dining Rooms at St. Mary's Hospital. The Rev. Mark Tjepkema, a chaplain with St. Mary's, facilitates meetings. He is joined by other chaplains and health care professionals who are trained to assist bereaved people in coping with the emotional distress brought on by loss. Each meeting features a speaker who will provide information on topics such as anger, guilt, fear, and moving beyond coping to a full return to active living. Participants are invited to share their feelings and experiences to promote their own healing and help others in the group who may be in earlier stages of grief. For information, call St. Mary's Pastoral Care Department at (706) 389-3273 | Support Groups |
| 5/11/12 – 5/25/12 | Toddle TimeWeekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their newborns while their toddlers play. Group meets every Friday from 10:00am - 12:00pm at St. Mary's Hospital, 1230 Baxter Street, Athens, GA. | Children's Health Childbirth Classes Support Groups |
| 5/12/12 – 5/26/12 | Basic Mat PilatesBasic Pilates including flexibility, training, balance work and core strengthening. Class held Saturdays at 9:00am at St. Mary's Wellness Center. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health |
| 5/12/12 – 5/26/12 | Variety (Plus and Advanced)Focus on beginner step, sculpt with weights, Zumba and Abs. Class meets on Saturdays at 10:00am. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health |
| 5/13/12 – 5/27/12 | Power YogaClass held on Sunday afternoons at 4:30pm. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health |
| 5/14/12 – 5/21/12 | Bundles of JoyA mother-baby support group offering mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby's advancement from week to week. Coordinators: Donna Jenkins, RN, IBCLC, and Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm. St. Mary's Hospital, 1230 Baxter Street, Athens. Free. | Women's Health Children's Health Childbirth Classes Support Groups |
| 5/14/12 – 5/28/12 | Advanced StepClassic, moderate- to high-impact step aerobics class helps Improve strength, flexibility and cardiovascular fitness using fast-paced step routine. Class is held every Monday at 5:30pm. Free for Wellness Center members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care |
| 5/15/12 – 5/29/12 | YogaClass in this ancient form aids strength, flexibility and stress reduction. Tuesdays at 7:00pm. Free for Wellness Center members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Complementary Health |
| 5/15/12 – 5/29/12 | Boot CampBoot Camp is a high intensity and high paced cardio class with floor work and kickboxing. Class is held on Tuesday evenings beginning at 6:30pm. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health |
| 5/15/12 – 5/29/12 | PilatesClass focuses on strengthening and flexibility using the principles of Joseph Pilates. Pilates is for those who want to learn more about the method or who want to continue Pilates at the basic level for the long term. Free for members; $10/class for non-members. Class held Tuesdays at 4:30pm at St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health Women's Health |
| 5/15/12 – 5/17/12 | Defensive DrivingSt. Mary's Defensive Driving class teaches drivers of all ages and abilities proven ways to avoid collisions and improve safety on the road. This classroom course is for safety and insurance cost reduction; it will not deduct "points" from your license. Instructors from St. Mary's Department of Public Safety show drivers how to increase awareness of their surroundings and change the way they think about driving and hazardous situations. Many insurance companies offer discounts to drivers who complete this class. Class held 2 nights, May 15, 5:00-8:30pm, and May 17, 5:30-8:30pm. | Health and Safety Professional Education |
| 5/15/12 – 5/16/12 | College OrientationAn increasing number of college students seeking degrees in health care professions are being asked to complete volunteer assignments in their field as a requirement for graduation or for admission to educational programs. At St. Mary's, we are pleased to work with these students to the maximum extent possible. Orientation sessions are held from time to time to answer your questions. Please be aware that all student volunteers must have: 2 current TB tests, 1 within the last 12 months and 1 within the last 3 months; Results from a chest x-ray if either or both TB tests were positive; Immunization records showing 2 MMRs;A valid driver's license; Class schedule. Placement will take place on Tuesday, May 15 from 8:30-11:00am, drop in session, please bring all documents. Orientation will be on Wednesday, May 16 from 4:00-7:00pm. All events take place in St. Mary's Assembly Rooms. | Professional Education |
| 5/17/12 – 5/31/12 | ActionClass consists of 20 minutes of cardio circuits, upper & lower body toning, dancy moves and stretching. Class held Tuesdays and Thursdays at 6:00am, Saturday mornings at 8:00am and Sunday afternoons at 3:00pm. Free for members; $10 per class for non-members. St. Mary's Wellness Center is located just off Ga. 316 near Loop 10 at 2470 Daniells Bridge Road, in The Exchange. | Health and Fitness Heart Care Complementary Health |
| 5/19/12 | Infant/Child CPR - Saturday sessionFor expectant parents. Follows American Heart Association guidelines. $13 per couple. Meets at St. Mary's hospital - registration is required | Women's Health Childbirth Classes |
| 5/20/12 – 6/03/12 | Family Birth Center Tours - SundaysExpectant parents can see first-hand the facilities where their baby will be born, including the region's most comfortable, family-friendly birthing center, featuring our Labor-Delivery-Postpartum-Recovery Rooms where mom will complete all stages of labor. Each LDRP includes private, hotel-quality accommodations, high-tech equipment (hidden away when not needed), overnight accommodations for dad, plenty of space for baby to "room in," plus comfort features such as hydrotherapy tubs, computer hook-ups, and space for visitors. Tour also includes St. Mary's bright, secure newborn nursery. The Family Birth Center includes a dedicated c-section suite, triage rooms, and has a dedicated access to the Neonatal Intensive Care Unit for those times when a baby needs additional care for a healthy start. 1st and 3rd Sundays at 2:00pm. Free. Please call 706-389-3389 to reserve your spot. | Women's Health Childbirth Classes |
| 5/26/12 | One Day Childbirth Education ClassSt. Mary's Childbirth Education classes are taught by a childbirth nurse educator. You should take this class about two months before your due date; call four months ahead of your due date because classes fill fast! Class helps you and your partner/coach be active participants in the birth of your baby. $60 per couple. Call (706) 389-3389 for class dates and to register. | Women's Health Childbirth Classes |
| 5/28/12 | Joint Support ClubLunch is available for $6 or you can bring your own. Sponsored by the Arthritis Foundation of America. Meetings are held on the 4th Monday of every month at St. Mary's Highland Hills Village on Jennings Mill Rd. Reservations are required, please call 706-389-2090 to reserve your space today. | Senior Health Arthritis & Joint Care Support Groups |
| 6/01/12 – 6/29/12 | Claire-Fit OutdoorsJoin us for Claire-Fit Outdoors at St. Mary's Wellness Center parking lot on Mondays, Wednesdays and Fridays during month of June. Class will feature adjustable levels of difficulty to maximize calorie burning and muscle toning for beginners and experts. Two sessions available: 5:15-6:15am or 6:30-7:30am. Cost is $100 per person. To launch this program, 10 participants must register by May 30th. All fitness levels, members and non-members welcome. | Health and Fitness Heart Care Health and Safety |
| 6/05/12 | Infant/Child CPR - weeknightsFor expectant parents. Follows American Heart Association guidelines. $13 per couple. Meets at St. Mary's hospital - registration is required. | Women's Health Childbirth Classes |
| 6/05/12 | Diabetes Support GroupSt. Mary's Diabetes Support Group provides information and emotional support for people with diabetes and their caregivers. The Support Group is free and meets the first Tuesday of every month from 6:00-7:30pm at St. Mary's Wellness Center. For information, please contact the Diabetes Education Department at (706) 389-2060 or bmelvin@stmarysathens.org. | Diabetes Care Support Groups |
| 6/05/12 | Stroke Support GroupSt. Mary's Stroke Support Group provides information from experts and laypeople for stroke survivors, family members and care-givers. Meetings begin with coffee and light refreshments, followed by a speaker or other presentation. Free, but registration is requested. The group meets on the 1st Tuesday of every month at 9:00am in the Assembly Rooms at St. Mary's Hospital. | Support Groups |
| 6/05/12 | Healthy Heart LivingIf you have a cardiovascular condition - including heart disease, stroke or diabetes - lifestyle education is essential to enjoying a good quality of life and preventing complications. St. Mary's Cardiac Rehabilitation Program has teamed up with Diabetes Education, Nutrition and Food Services and Pharmacy to bring you a monthly class providing the basic information you need to know. From 1-2 p.m., Certified Diabetes Educator Beth Melvin provides an overview of diabetes, how it affects you and what you can do about it. From 2-3 p.m., Registered Dietitian Kim Hunter provides vital information about how to eat better for a healthier heart. And from 3-4 p.m., Pharmacist Robbin St. John answers your questions about medications. St. Mary's Healthy Heart Living classes are free and open to anyone, especially those with a cardiac diagnosis or who have survived a cardiac event. You can attend one, two or all three sessions. For more information, call 706.389.2915. | Heart Care Health and Safety Diabetes Care |
| 6/06/12 | Sibling Class - Baby & Me!Helps children ages 3-8 learn what to expect when the new baby arrives. Each child should bring a newborn-size doll or stuffed animal and must be accompanied by an adult. A tour of the nursery is included. $10 per child. Class size is limited and advance registration is required. Call (706) 389-3389 to register. | Children's Health Childbirth Classes |
| 6/11/12 – 6/25/12 | Baby NutritionAn introduction to the basics of breastfeeding, including how to get started and how to prevent problems. Also designed to help parents maintain the breastfeeding relationship when the mother returns to work or school. 2 Monday evenings, 5:30-7:30pm, St. Mary's Hospital. $26 per couple. Call (706) 389-3389 to register. | Women's Health Children's Health Childbirth Classes |
| 6/12/12 | Weight Loss Surgery SymposiumSevere obesity can reduce your life expectancy and put you at increased risk for a multitude of medical problems. Weight Loss Surgery is an accepted and effective treatment for morbid obesity and the medical conditions associated with it. Join Dr. Sergio Mejias for a free informational seminar about this option. The seminar features information about the risks and benefits of the Laparoscopic Adjustable Band surgey, as well as an opportunity to speak to the surgeon and bariatric team about pre- and post-surgcial diet, exercise, insurance and more. Seminar is held on the 2nd Tuesday of each month at 6:00pm in St. Mary's Assembly Rooms. | Health and Fitness Heart Care Diabetes Care Arthritis & Joint Care |
| 6/17/12 – 6/24/12 | 2 day Childbirth Education Course - SundaysSt. Mary's Childbirth Education classes are taught by a childbirth nurse educator. You should take this class about two months before your due date; call four months ahead of your due date because classes fill fast! Class helps you and your partner/coach be active participants in the birth of your baby. $60 per couple. Call (706) 389-3389 for class dates and to register. | Women's Health Children's Health Childbirth Classes |
| 7/17/12 | Walk for WellnessWalk for Wellness is an ongoing program that provides exercise, information and camaraderie. Participants walk for health and wellness at Georgia Square Mall anytime the mall is open; most walk weekday mornings after mall doors open at 9am. Participants decide for themselves how far, how fast and how often to walk, based on their abilities, needs and schedule. Then, on the 3rd Tuesday of every other month, walkers meet at Picadilly Cafeteria for a free program featuring a speaker, light breakfast, blood pressure screenings and door prizes. Walk for Wellness is sponsored by St. Mary's Health Care System, Arbor Terrace, and Athens Regional Medical Center. | Health and Fitness Heart Care Complementary Health Senior Health Diabetes Care Arthritis & Joint Care Support Groups |